Our Courses
Best Brain & Body offers Amen Brain Health Courses by two methods:
Amen University Online Courses and live instruction facilitated by coaches Gavin and Jeanette.
Target audiences for live instruction include individuals who prefer the personal/confidential approach, business groups and civic organizations, and private and public schools.
Brain Health Courses
1
ADD/ADHD: What is it and Why Type Matters.
What is ADD/ADHD? How do you know if your or a family member's brain functions differently. Why does it matter knowing your type? This class introduces ADD/ADHD and how prevalent this condition is, populations that may be under diagnosed and how a person can get assessed to determine if ADD/ADHD is present and recommendations for community support.
2
Healthy Brain for Work and Life
A program designed for workplace and corporate wellness, BrainFit for Work & Life provides organizations with a detailed roadmap for building and sustaining a mentally energized, successful workforce. You can take this course to improve your own career or utilize it for your organization’s wellness program. Your business is sure to reduce absenteeism, increase productivity, improve team-work and morale, enhance creativity and innovation, and create a brain healthy team that is happier, less stressed, and mission-driven. Call 432-400-4481 for a quote.
3
Managing Stress and Burnout
This evidenced based program is designed to assess stress levels and offer tools to prevent burnout. It is designed for the workplace and corporate wellness. You can take this course to improve your own stress levels and midigate burnout or request a propsal designed for the corporate workplace needs. Improved stress levels has been shown to reduce absenteeism, increase productivity and improve moral. Call today to get your quote for this course 432-400-4481
4
Help My Brain!
This program will help you supercharge your brain, prevent memory loss, or rescue your memory. You will be able to prevent or minimize the 11 major risk factors that steal your mind, sharpen your memory, reverse brain aging, and decrease your risk for Alzheimer’s disease. Available Janaury 2025.
5
Taming the Anxiety Beast
This program will help you take responsibility for your own emotions and life by implementing science-backed strategies and techniques. You can start feeling happier, calmer, and more in control of your own destiny. Learn how to assess your brain and mind and develop relentless courage. Available January 2025.
Business
1
Strategic Planning with the Power of Vision
This two day workshop guides business managers or management teams through a success transition plan based on leadership values and culminates in a 5 to 10 year strategic model for organizational success propelled by the power of vision. Call for quote. 432-400-4481 or email gavin@bestbrainandbody.com
2
Thriving Through Change
While change is inevitable, resistance to change is human. This 4-hour experience defines ways to help everyone in any organization not only survive change but THRIVE through change. Includes a readiness-for-change assessment overview and steps to ignite your organization through the next change. Call for quote. 432-400-4481 or email gavin@bestbrainandbody.com
Our Promise
Our classes paired with health coaching can help you achieve your goals.